Vegan Challenge Day 3: Spelt Pancakes
by admin on Dec.21, 2009, under Vegan Challenge, Veganism, Vegetariansim
BREAKFAST: For breakfast mom and I made vegan spelt pancakes. They cook best if you make them small (2.5inches round). You end up with tall stacks of small pancakes that look impressive. Drizzle a little REAL maple syrup on and your good to go!
Vegan Fun Fact: So this isn’t really a vegan fact, just a healthy one. Gluten intolerance is on a rise and unfortunately many people are not aware that they have an issue. (For a list of some of the symptoms here is a great site.) Spelt is one of the original grains used by man. Like wheat, it has glueten, but being that it has much less it is often a suitable subsitute for those with gluten intolerance.
(I don’t remember which book this is from… I will ask mom tomorrow and add the info.)
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